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	<title>JeffLombardo.com</title>
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	<link>http://jefflombardo.com</link>
	<description>Because 140 Characters Aren&#039;t Enough for Me</description>
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		<title>Manhattan in Motion [Video]</title>
		<link>http://jefflombardo.com/2011/07/04/manhattan-in-motion-video/</link>
		<comments>http://jefflombardo.com/2011/07/04/manhattan-in-motion-video/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:40:13 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[motion]]></category>
		<category><![CDATA[new york city]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=10671</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Social Media Revolution 3 (4:15 version via Erik Qualman)</title>
		<link>http://jefflombardo.com/2011/06/28/social-media-revolution-3-415-version-via-erik-qualman/</link>
		<comments>http://jefflombardo.com/2011/06/28/social-media-revolution-3-415-version-via-erik-qualman/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:22:03 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=10666</guid>
		<description><![CDATA[One in five divorces are blamed on Facebook. And 69% of parents are friends with their children on social media. Those are just two of the facts included in the latest installment of “Social Media Revolution.” The video is produced by Socialnomics author Erik Qualman, who has created several similar videos and has updated them as new [...]]]></description>
			<content:encoded><![CDATA[<p>One in five divorces are blamed on Facebook. And 69% of parents are friends with their children on social media. Those are just two of the facts included in the latest installment of “Social Media Revolution.”</p>
<p>The video is produced by <a href="http://www.socialnomics.net/" target="_blank">Socialnomics</a> author Erik Qualman, who has created several <a href="http://mashable.com/2010/05/07/social-media-stats-video/">similar videos</a> and has updated them as new data surfaces.</p>
<p>The latest video in the series is updated with data up to June 2011 and contains several interesting highlights:</p>
<ul>
<li>Lady Gaga, Justin Bieber and Britney Spears have more Twitter followers than the entire populations of Sweden, Israel, Greece, Chile, North Korea and Australia.</li>
<li>Groupon will reach $1 billion in sales faster than any company in history.</li>
<li>Social gamers will buy $6 billion in virtual goods by 2013.</li>
</ul>
<p>Check out the video below and tell us in the comments what you think.</p>
<p>&nbsp;</p>
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		<title>How Being Vulnerable Can Expand Your World</title>
		<link>http://jefflombardo.com/2011/06/27/how-being-vulnerable-can-expand-your-world/</link>
		<comments>http://jefflombardo.com/2011/06/27/how-being-vulnerable-can-expand-your-world/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 07:36:42 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Inspiration & Knowledge]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=10658</guid>
		<description><![CDATA[Editor’s Note: This is a contribution by Wendy Miyake “What makes you vulnerable makes you beautiful.” ~Brene Brown Vulnerability has never been my strong suit. It’s no wonder. In order to be vulnerable, you have to be okay with all of you. That’s the thing about vulnerability that no one tells you about. Being vulnerable is [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-10659" href="http://jefflombardo.com/2011/06/27/how-being-vulnerable-can-expand-your-world/1-of-8-girl-dances-at-waters-edge-on-morro-strand-state-beach/"><img class="alignnone size-full wp-image-10659" title="1 of 8 Girl dances at water's edge on Morro Strand State Beach" src="http://jefflombardo.com/wp-content/uploads/2011/06/1-of-8-Girl-dances-at-waters-edge-on-Morro-Strand-State-Beach.jpeg" alt="" width="500" height="345" /></a></p>
<p><em>Editor’s Note: This is a contribution by Wendy Miyake</em></p>
<p><strong> </strong></p>
<blockquote><p><strong>“What makes you vulnerable makes you beautiful.” ~Brene Brown</strong></p></blockquote>
<p>Vulnerability has never been my strong suit. It’s no wonder. In order to be vulnerable, you have to be <a title="10 Ways I Know There's Nothing Wrong with You (Or Me)" href="http://tinybuddha.com/blog/10-ways-i-know-theres-nothing-wrong-with-you-or-me/" target="_blank">okay with all of you</a>. That’s the thing about vulnerability that no one tells you about.</p>
<p>Being vulnerable is not just about showing the parts of you that are shiny and pretty and fun. It’s about revealing what you deny or keep hidden from other people. We all do this to some extent. I bet you’ve never said to a friend, “Oh my god, I just love that I’m insecure.”</p>
<p>But that’s the point, isn’t it? You’ve got to love everything, if you want to be vulnerable by choice.</p>
<p>Most of us have probably experienced vulnerability through default. More often than not, we are either forced into that state through conflict or we are surprised by it after our circumstances feel more comfortable.</p>
<p><strong>Few of us consciously choose vulnerability. Why? The stakes are too high.</strong></p>
<p>If we reveal our <a title="How to Love Your Authentic Self" href="http://tinybuddha.com/blog/how-to-love-your-authentic-self/" target="_blank">authentic selves</a>, there is the great possibility that we will be misunderstood, labeled, or worst of all, rejected. The fear of rejection can be so powerful that some wear it like armor.</p>
<p>My first real experience with vulnerability came when I was twenty-five.</p>
<p>I had just accepted a position as a literature teacher of juniors and seniors at a local high school. This was quite possibly the most intimidating situation I had ever gotten myself into thus far. We’re talking teenagers here, the most extraterrestrial of all age groups!</p>
<p>To make matters worse, I asked my parents for advice. Being longtime elementary school teachers, my parents had a plethora of horror stories to share about unruly students, unreasonable parents, and teachers who could not control their classrooms.</p>
<p>Each story ended with, “And that’s why she quit and ended up going into retail.”</p>
<p>I didn’t want to be a quitter so I listened well when they told me that I needed to be strong from the get-go, that I needed to show my students who was boss.</p>
<p>In the words of my father, “You can be a bitch and work your way down to nice but you can’t be nice and work your way up to being strong.”</p>
<p>I took my parents’ advice to heart. In the first week, I flunked seventy-five percent of my students on the summer reading exam. I yelled a lot to control the classroom environment.</p>
<p>And when my students would complain about an assignment, I would say to them, “Remember, this class is not a democracy, it’s a monarchy and guess who’s queen?”</p>
<p>When I read those words now, I can’t help but cringe.</p>
<p><strong>But at the time, I believed vulnerability was a liability. I was okay with being the dragon lady. It was safe.</strong></p>
<p><strong> </strong></p>
<p>And under that façade, no one knew how terrified I actually was. So I wore that armor as if my life depended on it.</p>
<p>If I had my way, I would have kept my guard up for the rest of that year. But my students were much smarter than me. They must have known on some level that in the presence of true vulnerability no one could remain closed off.</p>
<p>Perhaps no event demonstrated this better than when the senior honors project was in jeopardy.</p>
<p>It was not traditional curriculum and thus it came under scrutiny. My seniors were visibly upset because they had worked so hard on their group papers and they were looking forward to their presentations in which faculty from the school as well as from the university would be present.</p>
<p>When they expressed their feelings so honestly and openly, I could not turn away. Now, I wanted to fight not only for the project but for the students themselves.</p>
<p>When I thought we would have no choice but to abandon the whole thing, I remember telling my students that I wanted to quit. For the first time, I was very honest with them about how I was feeling and what I wanted for them.</p>
<p><strong>I was, perhaps, the most vulnerable I had been all year. And that moment of vulnerability paid off big time.</strong></p>
<p>When I left the school at the end of the year, I received many letters from my students. In them, I discovered that they were touched by the fact that I had fought so hard for them, that I was honest with them, and that I believed in them so passionately.</p>
<p>At the time, I probably said to the universe something like, “Ah! You tricked me! This was supposed to be just a temporary job until my real life began. I wasn’t supposed to invest in anyone or be committed to anything or care about anyone.”</p>
<p>But I was very connected to these students long before I even knew I was. Needless to say, the students got their senior project. But I received something so much greater. I learned what vulnerability looked like and felt like. And I was the recipient of all its rewards.</p>
<p>Over the years, I have continued to experience that place of vulnerability. I cannot say that all my experiences have come through choice but I do try to enter that state as much as I can.</p>
<p>While I am far from being an expert on this subject, I have come to some conclusions that I hope will be meaningful to those who want to choose vulnerability:</p>
<p>1. <strong>Vulnerability is so much easier when you love yourself.</strong></p>
<p>Think about it. When you don’t love all of you and are afraid to show people the less than stellar parts, the space between you and vulnerability is like the Grand Canyon. You will need all the courage you can get to make the leap across.</p>
<p>But when you <a title="How to Love Your Authentic Self" href="http://tinybuddha.com/blog/how-to-love-your-authentic-self/" target="_blank">love yourself</a>, and I mean all of you, you don’t worry so much if someone else doesn’t. And when you’re less afraid of rejection, you step right into that place of openness.</p>
<p>2. <strong>Vulnerability takes practice.</strong></p>
<p>You don’t just learn it once and then—ta-dah!—you’re easily open to everything and everyone. My experience at the high school was very profound but even now, many years later, I still have moments where I’m more guarded and less willing to share the real me.</p>
<p>Thank goodness life continues to give me opportunities to consciously choose openness. And most times, I do.</p>
<p>3. <strong>The rewards of vulnerability are immeasurable.</strong></p>
<p>When I have chosen to be open, to show my authentic self, my students have met me there. And when they’ve met me there and formed that connection, there’s nothing they can’t accomplish.</p>
<p>With vulnerability, you experience true connection—true love for yourself—and you begin to attract people to you who are inspired by your openness.</p>
<p>While it’s not easy to be vulnerable, you’d be surprised how loving all of you and then sharing it with another can help you to connect with anyone. In my own life, I’m continuing to open up to my students.</p>
<p>I’ve been showing them a little more of the complexity that is me. They now know the ugly truth that I don’t do math. They know that whenever I need to half a recipe, my twelve-year-old nephew does the fractions for me.</p>
<p>Shameful? Perhaps. But you know what? I like that girl and in the end, so do my students.</p>
<p>&nbsp;</p>
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		<title>New Video: DJ Khaled Ft. Drake, Rick Ross &amp; Lil Wayne “I’m On One”</title>
		<link>http://jefflombardo.com/2011/06/27/new-video-dj-khaled-ft-drake-rick-ross-lil-wayne-%e2%80%9ci%e2%80%99m-on-one%e2%80%9d/</link>
		<comments>http://jefflombardo.com/2011/06/27/new-video-dj-khaled-ft-drake-rick-ross-lil-wayne-%e2%80%9ci%e2%80%99m-on-one%e2%80%9d/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 07:03:03 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[drake]]></category>
		<category><![CDATA[i'm on one]]></category>
		<category><![CDATA[khaled]]></category>
		<category><![CDATA[lil wayne]]></category>
		<category><![CDATA[rick ross]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[While on the 2011 BET Awards Red Carpet, DJ Khaled premiered the video to the song of the summer. Remember, We The Best Forever July 19th.]]></description>
			<content:encoded><![CDATA[<p><object id="W47e423b8cb5392624a564b0c020dcb71" width="567" height="383" data="http://cdn.sparkart.net/rapradar/flash/rapradar_player.swf?configXML=http://cdn.sparkart.net/rapradar/xml/config.xml&amp;trackName=khaled_onone" type="application/x-shockwave-flash"><param name="movie" value="http://cdn.sparkart.net/rapradar/flash/rapradar_player.swf?configXML=http://cdn.sparkart.net/rapradar/xml/config.xml&amp;trackName=khaled_onone" /><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed type="application/x-shockwave-flash" width="567" height="383" pluginspage="http://www.macromedia.com/go/getflashplayer" name="playerIDkhaled_onone" bgcolor="#000000" href="http://cdn.sparkart.net/rapradar/flash/rapradar_player.swf?configXML=http://cdn.sparkart.net/rapradar/xml/config.xml&amp;trackName=khaled_onone"></embed></object></p>
<p>While on the 2011 BET Awards Red Carpet, DJ Khaled premiered the video to the song of the summer. Remember, <em>We The Best Forever July 19th.</em></p>
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		<title>Conflict with Friends: 13 Ways to Communicate without Drama</title>
		<link>http://jefflombardo.com/2011/06/25/conflict-with-friends-13-ways-to-communicate-without-drama/</link>
		<comments>http://jefflombardo.com/2011/06/25/conflict-with-friends-13-ways-to-communicate-without-drama/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 04:10:13 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Inspiration & Knowledge]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[friends]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=10646</guid>
		<description><![CDATA[Editor’s Note: This is a contribution by Nicole Franco “Treat your friends like you do your best pictures; place them in the best light.” ~Unknown I recently had a disagreement with a close friend. There was a good deal of uncontrolled emotion on my side. I wasn’t expressing myself well and I knew it. I became [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-10648" href="http://jefflombardo.com/2011/06/25/conflict-with-friends-13-ways-to-communicate-without-drama/colors/"><img class="alignnone size-full wp-image-10648" title="Colors" src="http://jefflombardo.com/wp-content/uploads/2011/06/Colors.jpeg" alt="" width="500" height="334" /></a></p>
<p><em>Editor’s Note: This is a contribution by Nicole Franco</em></p>
<blockquote><p><strong>“Treat your friends like you do your best pictures; place them in the best light.” ~Unknown</strong></p></blockquote>
<p>I recently had a disagreement with a close friend.</p>
<p>There was a good deal of <a title="How to Deal with Uncomfortable Feelings &amp; Create Positive Ones" href="http://tinybuddha.com/blog/how-to-deal-with-uncomfortable-feelings/">uncontrolled emotion</a> on my side. I wasn’t expressing myself well and I knew it. I became more and more frustrated and less effective at explaining my feelings.</p>
<p>I found myself laying unwarranted blame on my friend rather than admitting openly that something was hurting me and I was feeling vulnerable.</p>
<p>Ultimately, he said the words I was having trouble finding for me, and that resolved the situation.</p>
<p>I was embarrassed and grateful, but I realized I needed to evaluate a few of my shortcomings to avoid making the same mistake again.</p>
<p>I also realized that what I was feeling wasn’t the problem.</p>
<p>It was my inability to effectively convey what was in my heart and on my mind that led to hurt feelings and further misunderstanding.</p>
<p><strong>After much self examination, I’ve come up with a few tips to communicate effectively during a conflict.</strong></p>
<h3><strong>Consider the timing of the conversation.</strong></h3>
<p>1.<strong> Think about whether this needs to be said right now, in this moment.</strong> Sometimes the opportunity will be missed if not.</p>
<p>In my case, I felt I needed to bring the subject up right then or I might not have gotten the nerve again. I went for it, but it could have gone better if I’d waited to form a well organized idea of what I wanted to say.</p>
<p>2.<strong> Think about the other person’s state of mind. </strong>Is he/she tired, under other stress, or not in an ideal place right now to have a heartfelt talk?</p>
<p>3.<strong> Consider if you have a good handle on your emotions and have the proper perspective to deal with the potential consequences.</strong> Email, texts, and cell phone calls are not an ideal way to introduce the need to talk about something substantial.</p>
<p>4.<strong> Hold off on the confrontation if you feel the time is not right</strong>. There is a marked difference in avoiding a hard topic and thoughtfully planning the ideal time to have a potentially difficult conversation.</p>
<p><strong> </strong></p>
<h3><strong>Breathe, step back, and listen.</strong></h3>
<p>5.<strong> Focus on breathing to help control your emotions</strong><strong>.</strong> If you begin a difficult conversation starting from a place of controlled emotion and grace, the path will be smoother.</p>
<p>6.<strong> Keep your perspective broad and realistic</strong><strong>.</strong> Don’t place too much importance on a single talk. Most of the progress in relationships comes from a series of discussions as they unravel naturally. Try and <a title="2 Ways to Think Yourself Unhappy (and 10 Things to Do About It)" href="http://tinybuddha.com/blog/2-ways-you-think-yourself-unhappy-and-10-things-to-do-about-it/">stay in the moment</a> and minimize added drama by bringing up old or irrelevant issues.</p>
<p>7.<strong> Listen more than you talk.</strong> It’s fine to be heard, but if you are not listening to the other’s response, the discussion is pointless.</p>
<p>8.<strong> Avoid adding unnecessary drama</strong>. These things never help to fix a problem and ultimately bring more hurt to all involved. These include, ultimatums, yelling, threatening to cut off the friendship, name calling, and personal attacks.</p>
<p>If it comes to that, walk away. Breathe, step back and allow some time before you try again.<strong> </strong></p>
<h3><strong>Separate the other person’s words and emotions.</strong></h3>
<p>9.<strong> Focus on what the person is trying to communicate.</strong> I’m often reminded as a parent to listen to my children’s words and not necessarily the emotion behind them. Emotions are fleeting, and rarely final. They are simply a temporary reaction to the current situation.</p>
<p>My 3 year old sometimes throws temper tantrums when she’s frustrated, but if I listen and respond to her words, it often diffuses her anger. Many times she is telling me she is not feeling heard as the youngest member of our family. I focus on the simple phrase, “Mommy! Listen to me!” Not her screaming voice and kicking feet.</p>
<p>10.<strong> Acknowledge the feelings.</strong> If you acknowledge that someone is angry or hurt, you can better understand the sharp or harsh words that may be coming from them. You can choose to help them deal with their emotions or let them regain their composure to talk another time.</p>
<h3><strong>Realize your emotions affect how you interpret what you hear.</strong></h3>
<p>11. <strong>Take a realistic assessment of your true feelings in the moment.</strong></p>
<p>I tend to distort and add unintended nuances to the words that others say when I am upset. This has caused me a great deal of distress in past conflicts. I am not on the wrong page, but in the wrong book sometimes metaphorically speaking.</p>
<p>After such experiences, I find the other person saying “How did you come to <em>that </em>conclusion from what I said?”</p>
<p>This is a classic example of our ability to inflict the worst hurts upon ourselves.</p>
<p>If I realize that I am upset, and try to hear the words being said to me as they are, without my running mental commentary, things come across much clearer.</p>
<p>12.<strong> Clear the emotional fog enough to <a title="Authentic Communication: 3 Tips for Receiving in Conversations" href="http://tinybuddha.com/blog/authentic-communication-3-tips-for-receiving-in-conversations/">receive the message</a>.</strong> If you need to ask for clarification or even repeat what you think the other person is trying to say, so be it.</p>
<h3><strong>Trust in the strength of your relationships.</strong></h3>
<p>13. <strong>Know that most well established relationships can weather the occasional conflict just fine</strong>. It can even be an opportunity to grow and evolve as you turn a new corner of understanding one another.</p>
<p>The friend I argued with is the best kind. He challenges me to broaden my perspective. He is relentless in keeping me from settling and expecting too little from life. He pushes me out of the nest over and over when I get too comfortable.</p>
<p><strong>Don’t avoid expressing how you feel for the sake of preserving a friendship</strong>.</p>
<p>The foundation of all relationships is grounded on honesty and trust. It’s OK to show weakness, to be wrong, or to just plain melt down from time to time. Each person has something to give and something to learn. Conflict might be considered the way to pass along such knowledge.</p>
<p>I am fortunate my friend knew me well and was willing to give me space and offer forgiveness. The next time I have something to say, I will try to remember this and be more straightforward.</p>
<p>Every challenge with another is a chance to better our response. They give us the chance to practice patience, respect for others, detachment, and compassion. The added benefit is strengthening our relationships and our ability to communicate.</p>
<p><em>Photo by <a href="http://www.flickr.com/photos/celebdu/789973524/" target="_blank">celebdu</a></em></p>
<p><em><br />
</em></p>
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		<title>Eminem &amp; Royce 5&#8217;9 &#8211; Welcome to Hell</title>
		<link>http://jefflombardo.com/2011/06/25/eminem-royce-59-welcome-to-hell/</link>
		<comments>http://jefflombardo.com/2011/06/25/eminem-royce-59-welcome-to-hell/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:52:45 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[eminem]]></category>
		<category><![CDATA[justin beiber diss]]></category>
		<category><![CDATA[lady gaga diss]]></category>
		<category><![CDATA[royce 5'9]]></category>

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		<title>Seagull Snatches Camcorder, Flies Into Viral Video History [VIDEO]</title>
		<link>http://jefflombardo.com/2011/06/25/seagull-snatches-camcorder-flies-into-viral-video-history-video/</link>
		<comments>http://jefflombardo.com/2011/06/25/seagull-snatches-camcorder-flies-into-viral-video-history-video/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:42:46 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[camcorder]]></category>
		<category><![CDATA[gopro]]></category>
		<category><![CDATA[seagull]]></category>
		<category><![CDATA[viral]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=10636</guid>
		<description><![CDATA[Enjoy this video along with us, as we really try to believe a seagull would actually pick up a tiny GoPro video camera and fly with it for a few blocks, depositing it on a rooftop. We’d also like to believe that its owner would be able to find the camera afterward. After you’ve virtually [...]]]></description>
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<p>Enjoy this video along with us, as we really try to believe a seagull would actually pick up a tiny GoPro video camera and fly with it for a few blocks, depositing it on a rooftop. We’d also like to believe that its owner would be able to find the camera afterward.</p>
<p>After you’ve virtually soared along with the sea bird on its majestic flight — where you can hear it breathing and see its perspective from aloft — and after you’ve laughed out loud at the goofy sounds the “seagull” makes toward the end of the video, come back to earth for a moment.</p>
<p>Realize that the company that makes the GoPro camera is quite <a href="http://mashable.com/2011/05/11/top-branded-youtube-channels/#K-BI74Jx9nA">adept at viral videos</a>. Another hint: According to the video’s <a href="http://www.youtube.com/watch?v=rIu5B3Fsstg" target="_blank">YouTube description</a>, the seagull allegedly “stoled” that camera in Cannes, France, the location of a well-known film festival.</p>
<p>Probable conclusion: After scores of action videos featuring snowboarders and daredevils, apparently <a href="http://gopro.com/products/" target="_blank">GoPro</a> has branched out into skillfully produced simulated Seagull Cams. Brilliant.</p>
<p>Here’s another example of GoPro’s viral video prowess in a more straightforward clip that garnered 3.1 million views:<br />
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		<item>
		<title>Oprah Presents Master Class: JAY-Z</title>
		<link>http://jefflombardo.com/2011/01/04/oprah-presents-master-class-jay-z/</link>
		<comments>http://jefflombardo.com/2011/01/04/oprah-presents-master-class-jay-z/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 06:30:57 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Inspiration & Knowledge]]></category>
		<category><![CDATA[jay-z]]></category>
		<category><![CDATA[master class]]></category>
		<category><![CDATA[oprah]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=8333</guid>
		<description><![CDATA[“Master Class,” is a new series on Oprah’s new network, “OWN.” Check out this episode on Jay-Z. 1/3 Uploaded by 3030fm. &#8211; Videos of family and friends from around the world. 2/3 Uploaded by 3030fm. &#8211; Discover videos of people, family and friends. 3/3 Uploaded by 3030fm. &#8211; Videos of family and friends from around [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-8339" href="http://jefflombardo.com/2011/01/04/oprah-presents-master-class-jay-z/screen-shot-2011-01-04-at-1-43-54-am-2/"><img class="alignnone size-full wp-image-8339" title="Oprah - JAY-Z Master Class" src="http://jefflombardo.com/wp-content/uploads/2011/01/Screen-shot-2011-01-04-at-1.43.54-AM2.png" alt="" width="574" height="203" /></a></p>
<p>“Master Class,” is a new series on Oprah’s new network, “OWN.” Check out this episode on Jay-Z.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="271" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.dailymotion.com/swf/video/xgdcv5_1-3_people?additionalInfos=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="271" src="http://www.dailymotion.com/swf/video/xgdcv5_1-3_people?additionalInfos=0" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<strong><a href="http://www.dailymotion.com/video/xgdcv5_1-3_people">1/3</a></strong><br />
<em>Uploaded by <a href="http://www.dailymotion.com/3030fm">3030fm</a>. &#8211; <a href="http://www.dailymotion.com/us/channel/people" target="_self">Videos of family and friends from around the world.</a></em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="271" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.dailymotion.com/swf/video/xgdcox_2-3_people?additionalInfos=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="271" src="http://www.dailymotion.com/swf/video/xgdcox_2-3_people?additionalInfos=0" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<strong><a href="http://www.dailymotion.com/video/xgdcox_2-3_people">2/3</a></strong><br />
<em>Uploaded by <a href="http://www.dailymotion.com/3030fm">3030fm</a>. &#8211; <a href="http://www.dailymotion.com/us/channel/people" target="_self">Discover videos of people, family and friends.</a></em></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="271" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.dailymotion.com/swf/video/xgdcpt_3-3_people?additionalInfos=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="271" src="http://www.dailymotion.com/swf/video/xgdcpt_3-3_people?additionalInfos=0" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<strong><a href="http://www.dailymotion.com/video/xgdcpt_3-3_people">3/3</a></strong><br />
<em>Uploaded by <a href="http://www.dailymotion.com/3030fm">3030fm</a>. &#8211; <a href="http://www.dailymotion.com/us/channel/people" target="_self">Videos of family and friends from around the world.</a></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Past 6 Months of My Travel. 63 Cities.</title>
		<link>http://jefflombardo.com/2011/01/03/the-past-6-months-of-my-travel-63-cities/</link>
		<comments>http://jefflombardo.com/2011/01/03/the-past-6-months-of-my-travel-63-cities/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:37:21 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=8330</guid>
		<description><![CDATA[Jeff Lombardo&#8217;s Checkins by WeePlaces.com.]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.weeplaces.com/media/swf/checkinhistory.swf?user=jeff-lombardo&amp;mode=embed" /><embed src="http://www.weeplaces.com/media/swf/checkinhistory.swf?user=jeff-lombardo&amp;mode=embed" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="500" height="400"></embed></object>
<p><a href="http://www.weeplaces.com/jeff-lombardo">Jeff Lombardo&#8217;s Checkins</a> by <a href="http://www.weeplaces.com">WeePlaces.com</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lil Wayne Makes First Appearance Since Jail at Drake Concert in Las Vegas</title>
		<link>http://jefflombardo.com/2010/11/07/lil-wayne-makes-first-appearance-since-jail-at-drake-concert-in-las-vegas/</link>
		<comments>http://jefflombardo.com/2010/11/07/lil-wayne-makes-first-appearance-since-jail-at-drake-concert-in-las-vegas/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 00:54:06 +0000</pubDate>
		<dc:creator>Jeff Lombardo</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[drake]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[lil wayne]]></category>

		<guid isPermaLink="false">http://jefflombardo.com/?p=5848</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
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